Why am I tired all the time?

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Cheers!

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

Your gut health is responsible for producing energy.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

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- Red meat

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Honey

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